Planned Support Sessions

1 

 Education & Preparation

We’ll walk through what to expect in pregnancy, labor, and birth. You’ll learn how your body works with your baby and what choices you have along the way. We’ll talk about normal fears, what’s true (and what’s not), and begin building confidence.

2

Emotional Support & Confidence Coaching

This session helps calm anxiety and build mental strength. We’ll explore how mindset, fear, and self-talk affect labor—and how to shift your thinking when it matters most. We’re here to listen, encourage, and remind you: you can do this.

3

Comfort Measures for Labor

In this hands-on session, we’ll teach you and your support person helpful tools to reduce pain and increase comfort. Breathing, massage, positions, and more—customized for you, your space, and your birth plan.

4

Birth Planning & Advocacy

What are your preferences? What are your options? In this session, we’ll help you create a birth plan that reflects your values and gives you a clear voice in the room. We’ll also talk about communicating with your care team and making informed decisions.

5

Positioning for Labor

We’ll cover gentle stretches, movements, and body-balancing techniques that encourage optimal baby positioning. This can help labor begin and progress more smoothly. This is a great one for your support person to join as well!

6

Postpartum Support & Recovery

The early days after birth are beautiful—and challenging. This session helps prepare you for what’s coming. We’ll talk about feeding, emotional health, newborn care, physical healing, and what’s normal (and when to ask for help).